"We do not have to improve ourselves; we just have to let go of what blocks our heart."

-Jack Kornfield


We are relational beings,

continuously learning about how to love ourselves and others. I help clients live a more authentically connected life by working through current stressors, self-esteem issues, messy boundaries, outdated coping strategies and narratives, and all of the relationship woes that come from living with these constraints. I help people realize their wholeness and unpack what is keeping them stuck. This work is powerful for individuals, couples and families.


My work

is informed by the combination of a rigorous graduate academic program, extensive clinical training, ongoing professional development, experience with clients, my obsession with reading, and my own personal journey. I hold my relationships with clients as sacred, and I model warmth, attunement and validation, as well as curiosity, honesty, and directness. The transformation happens both ways - much of my work with clients impacts me in a deep way professionally and personally.


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We're all on a journey.

I am beyond thankful for the privilege to create meaningful connections with such brave souls and to call it my work.

Follow on Instagram for inspiration about loving ourselves and others…


Thank you for stopping by,

From wherever you may be in your process of struggle, self work and lifelong growth. I hope you will reach out if working together seems like a good fit for you.