"We do not have to improve ourselves; we just have to let go of what blocks our heart."

-Jack Kornfield

 
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We are relational beings,

continuously learning about how to love ourselves and others. I help clients live a more authentically connected life by working through current stressors, self-esteem issues, messy boundaries, outdated coping strategies and narratives, and all of the relationship woes that come from living with these constraints. I help people realize their wholeness and unpack what is keeping them stuck. This work is powerful for individuals, couples and families.

 
 
 

My work

is informed by the combination of a rigorous graduate academic program, extensive clinical training, ongoing professional development, experience with clients, my obsession with reading, and my own personal journey. I hold my relationships with clients as sacred, and I model warmth, attunement and validation, as well as curiosity, honesty, and directness. The transformation happens both ways - much of my work with clients impacts me in a deep way professionally and personally.

 
 
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We're all on a journey.

I am beyond thankful for the privilege to create meaningful connections with such brave souls and to call it my work.

Follow on Instagram for inspiration about loving ourselves and others…

 
A lot has changed since you were that younger couple, I know. 😔 It might make your heart hurt; it might make you feel warmth or anger or disgust, even. You also still have a lot in common with them, obvious or not. See if you can sit with them unti
Systems tend toward equilibrium, and toward staying the same. When we wish to change, our loved ones may find this super scary because it means the larger system will change. THAT IS THE POINT. When they protest your emerging self, create space for t
See my stories for more information on the #amplifymelanatedvoices campaign initiated by @jessicawilson.msrd and @blackandembodied . Join in, make space for, and most importantly, pay close attention.
If done mindfully, it IS loving. • Here I'm talking about starting at the level of the family in addressing systemic racism, but this obviously applies to all difficult conversations. HEALTHY BOUNDARIES include showing up honestly and honoring
Friends, it is Black Lives Matter, not All Lives Matter. Systemically the protection and value of some lives has never felt questioned in the first place. Don't look away.
Sometimes the pain of disappointment feels like it's running so deeply. Sometimes beyond what we would expect or imagine for the current situation. You make sense. Often the most heart-breaking moments in our intimate relationships are also laced wit
*Reminder* If I habitually quiet myself or make myself small or do something solely to please someone else, I may have achieved their [conditional] acceptance, but I have rejected myself. For that I will feel resentment. And I will likely unknowingly
What is your listening style? Do you position your body to face the person who's speaking, or do you turn slightly? Do you make and hold eye contact, or look away frequently? Do you stay silent and still, or send physical signals like head-nodding a
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Thank you for stopping by,

From wherever you may be in your process of struggle, self work and lifelong growth. I hope you will reach out if working together seems like a good fit for you.